Sources

[Q1] Ärzteblatt, D. Ä. GRD (2004, 4.
June). Health significance of folic acid intake. German
Ärzteblatt . Retrieved on September 22, 2024, from https://www.aerzteblatt.de/archiv/42187/Gesundheitliche-Bedeutung-der-Folsaeurezufuhr

[Q2] Ärzteblatt, D. Ä. GRD (2020a, August 31).
Supply status with vitamins and minerals in vegan
Diet. Deutsches Ärzteblatt . Retrieved on 21 September
2024, from https://www.aerzteblatt.de/archiv/215078/Versorgungsstatus-mit-Vitaminen-und-Mineralstoffen-bei-veganer-Ernaehrungsweise

[Q3] Ashoori, M. & Saedisomeolia, A. (2014). Riboflavin
(vitamin B2) and oxidative stress: a review. British Journal Of
Nutrition, 111 (11), 1985-1991. https://doi.org/10.1017/s0007114514000178

[Q4] Avoxa, MDA (n.d.). Survey: Importance of silymarin in
the prevention of liver damage. Avoxa – Mediengruppe Deutscher
Apotheker GmbH . Retrieved on September 22, 2024, from https://www.pharmazeutische-zeitung.de/ausgabe-5152532009/stellenwert-von-silymarin-in-der-praevention-von-leberschaeden/

[Q5] Bach, HV, Kim, J., Myung, S. & Cho,
YA (2016). Efficacy of Ginseng Supplements on Fatigue and Physical
Performance: a meta-analysis. Journal Of Korean Medical Science, 31 (12),
1879. https://doi.org/10.3346/jkms.2016.31.12.1879

[Q6] Bachmann, C. (2014). Milk thistle for the treatment of various
Liver damage: Clinical studies prove effectiveness. Swiss
Journal of Holistic Medicine / Swiss Journal Of Integrative Medicine, 26 (4),
198-200. https://doi.org/10.1159/000364926

[Q7] Organic food supplements |
verbraucherzentrale.de. (2024, December 7). Verbraucherzentrale.de .
Retrieved on September 21, 2024, from https://www.verbraucherzentrale.de/wissen/projekt-klartext-nem/bionahrungsergaenzungsmittel-27105

[Q8] Federal Institute for Risk Assessment.
(2021a). Maximum levels for vitamin B1, vitamin B2 and pantothenic acid in
Foods including food supplements. In Federal Institute
for risk assessment . Retrieved on September 22, 2024, from https://www.bfr.bund.de/cm/343/hoechstmengenvorschlaege-fuer-vitamin-b1-vitamin-b2-und-pantothensaeure-in-lebensmitteln-inklusive-nahrungsergaenzungsmitteln.pdf

[Q9] Federal Institute for Risk Assessment.
(2021b). Maximum levels proposed for vitamin C in foods including
Food supplements. In the Federal Institute for Risk Assessment . https://www.bfr.bund.de/cm/343/hoechstmengenvorschlaege-fuer-vitamin-c-in-lebensmitteln-inklusive-nahrungsergaenzungsmitteln.pdf

[Q10] Carina Rehberg. (2024, February 27).
Willow bark against pain, fever and inflammation. Center of
Health . https://www.zentrum-der-gesundheit.de/ernaehrung/nahrungsergaenzung/heilpflanzen/weidenrinde

[Q11] Electrolyte balance: blood salts in the
Balance. (n.d.). Helios
Health . https://www.helios-gesundheit.de/magazin/news/02/elektrolyt-haushalt/

[Q12] German Green Cross EV:
Dosage. (n.d.). German Green Cross eV Retrieved on
September 21, 2024, from https://dgk.de/gesundheit/mikronaehrstoffe/lexikon/vitamine/vitamin-c-ascorbinsaeure/dosierung.html

[Q13] Doseděl, M., Jirkovský, E., Macáková, K.,
Krčmová, LK, Javorská, L., Pourová, J., Mercolini, L., Remião, F., Nováková,
L., Mladěnka, P. & Oemonom, OBO (2021a). Vitamin C Sources,
Physiological Role, Kinetics, Deficiency, Use, Toxicity, and
Determination. Nutrients, 13 (2), 615. https://doi.org/10.3390/nu13020615

[Q14] Family-Practice. (2024a, May 3). The effectiveness of willow bark: analysis,
Comparison and advantages in parapharmacy. Family pharmacy .
Retrieved on September 21, 2024, from https://family-practice-berlin.de/wirkung-weidenrinde/

[Q15] FloraFarm GmbH. (n.d.). Ginseng against
Stress | Natural stress management. Ginseng against stress |
Natural stress management . Retrieved September 22, 2024, from https://www.florafarm.de/ginseng-gegen-stress

[Q16] Folic acid – biofactor for cell division, blood formation
and cardiovascular system. (n.d.). gf-biofaktoren.de . Retrieved on
September 22, 2024, from https://www.gf-biofaktoren.de/wissenswertes-ueber-biofaktoren/steckbriefe/folsaeure-biofaktor-fuer-zellteilung-blutbildung-und-herz-kreislaufsystem/

[Q17] Folic acid (folate) - definition, synthesis,
Absorption, transport and distribution | DocMedicus Vital Substance Encyclopedia. (o.
D.). DocMedicus Vitalstofflexikon . Retrieved on September 22, 2024,
from https://www.vitalstoff-lexikon.de/Vitamin-B-Komplex/Folsaeure-Folat/Definition-Synthese-Resorption-Transport-und-Verteilung

[Q18] Folic acid: important for cell division | The
Technicians. (2023, November 22nd). The Technicians . Retrieved on November 22nd.
September 2024, from https://www.tk.de/techniker/magazin/ernaehrung/essen-und-wissen/folsaeure-vitamin-b9-2004756?tkcm=aaus

[Q19] Health Insurance Fund, A.-. D. (2023a, April 18). What
are electrolytes? AOK - the health insurance company . Retrieved on 21.
September 2024, from https://www.aok.de/pk/magazin/ernaehrung/gesunde-ernaehrung/was-sind-elektrolyte/

[Q20] Health insurance fund, A.-. D. (2023b,
May 19th). Vitamin C – how much do we need? AOK - the health insurance company .
Retrieved on September 21, 2024, from https://www.aok.de/pk/magazin/ernaehrung/vitamine/vitamin-c-wie-viel-brauchen-wir/

[Q21] Health insurance fund, A.-. D. (2023c, 8.
December). Vitamin B1: Counteract thiamine deficiency. AOK - the
Health insurance fund . Retrieved on September 21, 2024, from https://www.aok.de/pk/magazin/ernaehrung/vitamine/vitamin-b1-thiamin-mangel-entgegenwirken/

[Q22] Health Knowledge, R. (2022, 13.
September). Ginseng - learn all about the healing power of
Root. Health knowledge . Retrieved on September 22, 2024,
from https://www.gesundheitswissen.de/heilpflanzen/heilpflanzen-seelisches-wohlbefinden/ginseng-erfahren-sie-alles-ueber-die-heilende-kraft-der-wurzel/

[Q23] Glossary: ​​Everything about
Food supplements from A to Z | Verbraucherzentrale.de. (n.d.). Verbraucherzentrale.de .
Retrieved on September 21, 2024, from https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/glossar-alles-zu-nahrungsergaenzungsmitteln-von-a-bis-z-17783

[Q24] Glycine - definition, synthesis, absorption,
Transport and distribution | DocMedicus Vital substance encyclopedia. (n.d.). DocMedicus
Vital substance lexicon . Retrieved on September 22, 2024, from https://www.vitalstoff-lexikon.de/Aminosaeuren/Glycin/Definition-Synthese-Resorption-Transport-und-Verteilung

[Q25] Glycine: Discover its effects on the psyche.
(2024, May 19). Theme magazine . Retrieved on September 22, 2024,
from https://lexicanum.de/gesundheit/glycin-wirkung-auf-die-psyche/

[Q26] Glycine: Highly potent amino acid with many
health benefits – An overview. (2022, September 23). Pure vitality .
Retrieved on September 22, 2024, from https://www.lebenskraftpur.de/blogs/ratgeber/glycin-hochpotente-aminosaeure-mit-vielen-gesundheit-vorteilen-ein-ueberblick

[Q27] Glycine Guide | Application & Effects. (o.
D.). Pharmacy at the Medical Center Heinsberg . Retrieved on 22.
September 2024, from https://www.apotheke-am-medizinzentrum.de/gesundheitsbibliothek/index/glycin/

[Q28] Guarana a Natural Energizing Solution |
Givaudan Health & Nutrition. (O.
D.). Givaudan Health Nutrition Hub . Retrieved on 21 September
2024, from https://healthnutritionhub.givaudan.com/ingredients/guarana

[Q29] Medicinal plant portrait Milk thistle -
NABU Mecklenburg-Vorpommern. (n.d.). NABU - Nature Conservation Association
Germany eV Retrieved on September 22, 2024, from https://mecklenburg-vorpommern.nabu.de/tiere-und-pflanzen/aktionen-und-projekte/umweltbildung/naturapotheke/heilpflanzenportraets/29459.html

[30] HPMC versus gelatin. (2019, 24.
October). PHARMATECHNIK . Retrieved on September 22, 2024, from https://www.pharmatechnik-online.com/hpmc-versus-gelatine/

[Q31] Huynh, DL, Nguyen, NH &
Nguyen, CT (2021). Pharmacological properties of ginsenosides in
inflammation-derived cancers. Molecular And Cellular Biochemistry, 476 (9),
3329-3340. https://doi.org/10.1007/s11010-021-04162-w

[Q32] Ihjo. (2024, May 11). Silymarin effect » Everything about the positive effect on the liver. IHJO.de . Retrieved on September 21, 2024, from https://ihjo.de/gesundheit-wohlbefinden/silymarin-wirkung/

[Q33] Kahle, C. (2018, September 28). Folic acid. Yellow
Liste Online . Retrieved on September 22, 2024, from https://www.gelbe-liste.de/wirkstoffe/Folsaeure_1728

[Q34] Katharina Herzig & Gert
Dorschner. (2024, September 17). Vitamin C: Effects and
Side effects. Center for Health . Retrieved on September 21
2024, from https://www.zentrum-der-gesundheit.de/ernaehrung/vitamine/vitamin-c-uebersicht/vitamin-c

[Q35] Kovacs, J. & Kovacs, J. (2024,
July 2). Guarana: Nootropic Benefits, Uses, Dosage, & Sides
Effects. WholisticResearch . Retrieved September 21, 2024,
from https://wholisticresearch.com/guarana/

[Q36] Lewis, JL, III. (2023, September 11).
Overview of the function of sodium in the body. MSD Manual Edition
for patients . Retrieved September 22, 2024, from https://www.msdmanuals.com/de/heim/hormon-und-stoffwechselerkrankungen/elektrolythaushalt/%C3%BCberblick-%C3%BCber-die-funktion-von-natrium-im-k%C3%B6rper

[Q37] Loges. (n.d.-a).
Milk thistle extract (Silybum marianum) | Dr. Loges. Dr. Loges . Retrieved on September 21, 2024, from https://www.loges.de/inhaltsstoff-lexikon/mariendistel-extrakt

[Q38] Loges. (n.d.-b). Vitamin B6 (Pyridoxine) |
Dr. Loges. Dr. Loges . Retrieved on September 22, 2024, from https://www.loges.de/inhaltsstoff-lexikon/vitamin-b6-pyridoxin

[Q39] Lüddemann, H. (2024, March 1).
Milk thistle: regenerate the liver and promote detoxification processes with
Silymarin. Supplementa . Retrieved September 22, 2024, from https://www.supplementa.com/magazin/mariendistel-leber-regenerieren-und-entgiftungsprozesse-foerdern-mit-silymarin/

[Q40] Milk thistle protects the liver. (o.
D.). PhytoDoc . Retrieved on September 21, 2024, from https://www.phytodoc.de/heilpflanzen/mariendistel#google_vignette

[Q41] Martin Lewicki. (2024, February 8). Effect of
Ginseng – how healthy is the root? Fit Book . Retrieved on 22.
September 2024, from https://www.fitbook.de/gesundheit/ginseng-wurzel-wirkung-1#h-sources

[Q42] Mehner, K. & Rauch, J. (2022, June 1).
Riboflavin (vitamin B2): effects, overdose, deficiency. gesundheit.de .
Retrieved September 22, 2024, fromhttps://www.gesundheit.de/ernaehrung/naehrstoffe/vitamine/vitamin-b2-riboflavin-id213385/

[Q43] Nagappan, T. & Cheang, W.S
(2021). Ginsenosides in diets. In Springer eBooks (p.
1763–1782). https://doi.org/10.1007/978-981-15-4148-3_42

[Q44] Ndr. (2022, January 7). Vitamin C in
Food supports the immune system. NDR.de - Guide -
Health . Retrieved on September 21, 2024, from https://www.ndr.de/ratgeber/gesundheit/Vitamin-C-in-Lebensmitteln-unterstuetzt-Immunsystem,vitaminc102.html

[Q45] Office of Dietary Supplements - Calcium.
(2024, September 14). National Institutes Of Health . Retrieved September 21, 2024, from https://ods.od.nih.gov/factsheets/Calcium-Consumer/#h8

[Q46] Office of
Dietary Supplements - Vitamin B6. (2023, June 16). National Institutes
Of Health . Retrieved on 22.
September 2024, from https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

[Q47] Office of Dietary Supplements - Vitamin C
(2021, March 26). National Institutes Of Health . Retrieved September 21, 2024, from https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

[Q48] Olechnowicz, J., Tinkov, A., Skalny, A.
& Suliburska, J. (2017). Zinc status is associated with
inflammation, oxidative stress, lipid, and glucose metabolism. The
Journal Of Physiological Sciences, 68 (1), 19–31. https://doi.org/10.1007/s12576-017-0571-7

[Q49] Olfat, N., Ashoori, M. &
Saedisomeolia, A. (2022). Riboflavin is an antioxidant: a review update. British
Journal Of Nutrition, 128 (10), 1887-1895. https://doi.org/10.1017/s0007114521005031

[Q50] Peacock, M. (2010). Calcium metabolism in
Health and Disease. Clinical Journal Of The American Society Of
Nephrology, 5 (Supplement_1), S23–S30. https://doi.org/10.2215/cjn.05910809

[Q51] Phillip. (2024, May 1). Sango Sea
Coral - Minerals. MyFairtrade.com - the guide . Retrieved
on September 22, 2024, from https://www.myfairtrade.com/ratgeber/sango-meeres-koralle.html

[Q52] per sana Ltd. & Co. KG, pro sana GmbH,
Stark Druck GmbH + Co. KG &
Scholz, H. (2021a). Bioactive substances keep us healthy. In 50 PLUS (Vol.
3, p. 4). Retrieved September 21, 2024, from http://www.prosana.ch/downloads/proSana_3.2021.pdf

[Q53] Rehberg, C. (2024, September 13). Sango Coral for Health and
Longevity. Center for Health . Retrieved on September 21
2024, from https://www.zentrum-der-gesundheit.de/ernaehrung/nahrungsergaenzung/weitere-nahrungsergaenzungsmittel/sango-koralle

[Q54] Reichelt, P. (2023, October 10). Ginseng and
its positive effect on health. XbyX - Women in Balance .
Retrieved on September 22, 2024, from https://xbyx.de/blogs/magazin/ginseng-wirkung

[Q55] Riboflavin (vitamin B2). (n.d.-a). German Nutrition Society . Retrieved on September 22, 2024,
from https://www.dge.de/wissenschaft/referenzwerte/riboflavin/

[Q56] Riboflavin (vitamin B2). (O.
D.-b). German Society for Nutrition . Retrieved on 22.
September 2024, from https://www.dge.de/wissenschaft/referenzwerte/riboflavin/

[Q57] Safety and
efficacy of vitamin B2 (riboflavin and riboflavin 5'‐phosphate
ester monosodium salt) produced by Bacillus subtilis for all animal species
based on a dossier submitted by DSM. (2016). EFSA Journal, 14 (1). https://doi.org/10.2903/j.efsa.2016.4349

[Q58] Schmitz, A. (2023, September 25). Beer: a remedy against
Kater. Planet Wissen . Retrieved on September 22, 2024, from https://www.planet-wissen.de/gesellschaft/trinken/bier/pwiemittelgegendenkater100.html

[Q59] Steps, S. (n.d.). Water - Electrolytes -
Metabolism Center STEPS. Metabolism Center STEPS . Retrieved on
September 22, 2024, from https://www.stoffwechselzentrum-steps.ch/de/angebot_wasser-elektrolyte.html

[Q60] Talik, TN, Penna, EM, Hack, BP,
Harp, A. & Millard-Stafford, M. (2024). Effects of Acute Guarana (Paullinia
cupana) Ingestion on Mental Performance and Vagal Modulation Compared to a Low
Dose of Caffeine. Nutrients,
16 (12), 1892. https://doi.org/10.3390/nu16121892

[Q61] Thiamine (Vitamin B1) - Definition, Synthesis,
Absorption, transport and distribution | DocMedicus Vital Substance Encyclopedia. (n.d.). DocMedicus
Vital substance lexicon . Retrieved on September 22, 2024, from https://www.vitalstoff-lexikon.de/Vitamin-B-Komplex/Thiamin-Vitamin-B1/Definition-Synthese-Resorption-Transport-und-Verteilung

[Q62] Thomas Meyer. (2022, August 24).
Japanese study on treatment with high-dose vitamin B12
published. Charite . Retrieved on September 22, 2024, from https://als-charite.de/japanische-studie-zur-behandlung-mit-hochdosiertem-vitamin-b12-veroeffentlicht/

[Q63] Regulation (EU) no. 432/2012.
(2012). EUR - Lex . Retrieved on 21 September 2024, from https://eur-lex.europa.eu/legal-content/EN/TXT/?qid=1454323459180&uri=CELEX:32012R0432

[Q64] Vitamin B 12 (Cobalamin) | German Green Cross
EV (n.d.). German Green Cross eV Accessed on 22.
September 2024, from https://dgk.de/gesundheit/mikronaehrstoffe/lexikon/vitamine/vitamin-b-12-cobalamin.html

[Q65] Vitamin B1: The nerve vitamin. (2024, April 21). Center of
Health . Retrieved on September 22, 2024, from https://www.zentrum-der-gesundheit.de/ernaehrung/vitamine/b-vitamine/vitamin-b1

[Q66] Vitamin B1 (thiamine) for heart and nerves? |
Plain text dietary supplement. (2023, June 12). Plain text
Dietary supplement . Retrieved September 22, 2024, from https://www.klartext-nahrungsergaenzung.de/wissen/lebensmittel/nahrungsergaenzungsmittel/vitamin-b1-thiamin-fuer-herz-und-nerven-26582

[Q67] Vitamin B2 (Riboflavin) | German Green
Cross EV (n.d.). German Green Cross eV Accessed on
September 22, 2024, from https://dgk.de/gesundheit/mikronaehrstoffe/lexikon/vitamine/vitamin-b2-riboflavin.html

[Q68] Vitamin B2 for the prophylaxis of migraine attacks:
Micronutrients. (2009, November 26). German Pharmacy Newspaper .
Retrieved September 22, 2024, from https://www.deutsche-apotheker-zeitung.de/daz-az/2009/daz-48-2009/vitamin-b2-zur-prophylaxevon-migraeneattacken

[Q69] Vitamin B6 plays a major role in metabolism.
(2019, November 23). DAZ.online . Retrieved September 22, 2024,
from https://www.deutsche-apotheker-zeitung.de/daz-az/2008/daz-14-2008/vitamin-b6-mischt-kraeftig-im-stoffwechsel-mit

[Q70] Vitamin B6 (pyridoxine) | German Green
Cross EV (n.d.). German Green Cross eV Accessed on
September 22, 2024, from https://dgk.de/gesundheit/mikronaehrstoffe/lexikon/vitamine/vitamin-b6-pyridoxin.html

[Q71] Vitamin B12. (2019, August 21). DAZ.online .
Retrieved September 22, 2024, from https://www.deutsche-apotheker-zeitung.de/daz-az/2018/daz-28-2018/vitamin-b12-alternative-methylcobalamin-kann-man-nehmen-muss-man-aber-nicht

[Q72] Vitamin deficiency
through alcohol | My Way Betty Ford Clinic. (2021, November 25). My Way
Betty Ford Clinic . Retrieved on
September 22, 2024, from https://www.mywaybettyford.de/suchtkompendium/vitaminmangel-durch-alkohol/

[Q73] Willow: natural aspirin. (o.
D.). PhytoDoc . Retrieved on September 21, 2024, from https://www.phytodoc.de/heilpflanzen/weide

[Q74] Weiß, S. (n.d.). Vitamin D Archive
- SonnenAllianz. SonnenAllianz . Retrieved on September 22, 2024,
from https://sonnenallianz.spitzen-praevention.com/tag/vitamin-d/

[Q75] Zinc portal. (2023, May 12).
Immune system at a glance: The importance of zinc. Zinc portal .
Retrieved on September 21, 2024, from https://www.zink-portal.de/immunsystem-overview/

[Q76] Ndr. (2022b, July 1). Ginseng: Positive effects
on the body's self-healing. NDR.de - Guide - Health. https://www.ndr.de/ratgeber/gesundheit/Ginseng-Positive-Wirkung-auf-die-Selbstheilung-des-Koerpers,ginseng162.html

[Q77] Thiamine (vitamin B1) . (n.d.-b). DGE. Retrieved on October 3rd
2024, from https://www.dge.de/wissenschaft/referenzwerte/thiamin/

[Q77] Magg, M. (2024, March 7). HPMC vs. Pullulan:
Which capsule shell material is the best? Sonnen-Vitamine. https://www.sonnen-vitamine.de/blogs/news/hpmc-vs-pullulan-kapselhuelle?srsltid=AfmBOootqTdELHkThY8-P8fT3z5fVlFg1nSPlLMxcT879KKetEfJzc1X

[Q78] Admin & Admin. (2019, October 24). HPMC
versus gelatin . PHARMACEUTICAL ENGINEERING.
Retrieved October 3, 2024, from https://www.pharmatechnik-online.com/hpmc-versus-gelatine/